But real relationships are based upon sharing who you are with your date.Self-disclosure is the gateway to intimacy–it lets you get closer to someone as you both reveal more and more.
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Dating is typically a situation where people feel scrutinized, have to meet new people, and may fear they’ll do something embarrassing.
In this way, dating only adds fuel to the anxiety fire.
Anxiety disorders are the most common psychological disorder in the US, affecting 18 percent of the adult population.
Social anxiety disorder (SAD) is the third-most-common psychological disorder, affecting 15 million men and women in the US.
Because they judge themselves harshly, they assume others do, too.
And it makes them not want to share, be open or be vulnerable.Another study in 2009, focusing on acceptance and mindfulness-based group therapy, also showed similar gains for people with social anxiety.In my work, and in my life in general, I so frequently saw amazing people who were deserving of love and companionship, but who were paralyzed by fear, struggling with loneliness and hopelessness rooted in anxiety.Knowing there were treatments that could (and did) help them gain confidence and a new perspective, I felt compelled to write a book about the skills that help people get past social anxiety. Combining ACT with traditional exposure and cognitive techniques rooted in CBT, here are some of the most effective ways to approach dating anxiety: Practicing self-disclosures Shy and anxious people are less likely to share about themselves and self-disclose.Dating advice books may prescribe pick-up lines or manipulative, gamey strategies to win over a date.In 2007, researchers Kristy Dalrymple from Brown Medical School and James Herbert at Drexel University conducted a small pilot study on an updated approach to social anxiety.